Insider Trading History of Howard John

The following table details the insider trading activities (stock purchases, stock sales, and stock option exercises) by Howard John since 2005. The trader's CIK number is 1216373. At the time of the last reporting, Howard John was the Director of Vitamin Shoppe, Inc.. (stock ticker symbol VSI). Also see all insider trading activities at Vitamin Shoppe, Inc..

Note that in the past HOWARD JOHN also reported insider trading activities as an insider of the following companies:

Yearly summary of insider trading at Aeropostale Inc (ARO) by Howard John

Insider Buying Insider Sales Option Exercises
Year Symbol Shares Value Shares Value Shares Value
2009 ARO 0 $0 4,900 $175,617 0 $0
2009 ARO 0 $0 500 $15,965 0 $0
2008 ARO 0 $0 255,609 $7,221,686 0 $0
2007 ARO 0 $0 100,000 $3,468,617 0 $0

Yearly summary of insider trading at Reddy Ice Holdings Inc (FRZ) by Howard John

Insider Buying Insider Sales Option Exercises
Year Symbol Shares Value Shares Value Shares Value
2006 FRZ 0 $0 2,195,129 $47,305,029 0 $0
2005 FRZ 0 $0 2,370,084 $43,846,554 0 $0

Yearly summary of insider trading at Vitamin Shoppe, Inc. (VSI) by Howard John

Insider Buying Insider Sales Option Exercises
Year Symbol Shares Value Shares Value Shares Value
2010 VSI 0 $0 11,680,898 $295,040,059 0 $0


Insider trading activities at 3 companies by Howard John:

1. Aeropostale Inc (ARO)

2. Reddy Ice Holdings Inc (FRZ)

3. Vitamin Shoppe, Inc. (VSI)

Table 1. Insider trading of Aeropostale Inc (ARO) by Howard John

Trade Date Symbol Trade Type Shares Price ($) Value ($)
2009-12-10 ARO Sale 500 31.93 15,965
2009-10-29 ARO Sale 1,500 39.27 58,899
2009-09-28 ARO Sale 250 43.53 10,883
2009-06-08 ARO Sale 150 35.97 5,395
2009-05-28 ARO Sale 1,500 33.68 50,518
2009-05-01 ARO Sale 1,500 33.28 49,922
2008-10-02 ARO Sale 50,000 30.23 1,511,700
2008-10-03 ARO Sale 40,309 28.50 1,148,846
2008-03-25 ARO Sale 90,300 28.30 2,555,490
2008-01-29 ARO Sale 75,000 26.74 2,005,650
2007-01-09 ARO Sale 49,300 34.93 1,721,901
2007-01-10 ARO Sale 50,700 34.45 1,746,716

Table 2. Insider trading of Reddy Ice Holdings Inc (FRZ) by Howard John

Trade Date Symbol Trade Type Shares Price ($) Value ($)
2006-05-30 FRZ Sale 2,195,129 21.55 47,305,029
2005-08-12 FRZ Sale 2,370,084 18.50 43,846,554

Table 3. Insider trading of Vitamin Shoppe, Inc. (VSI) by Howard John

Trade Date Symbol Trade Type Shares Price ($) Value ($)
2010-12-02 VSI Sale 6,445,450 27.64 178,158,683
2010-05-25 VSI Sale 5,235,448 22.32 116,881,376

Insider trading activities including stock purchases, stock sales, and option exercises listed in the above table cannot be completely guaranteed as to their accuracy. For more information regarding the trades made by Howard John (Director of Vitamin Shoppe, Inc. at the time of this reporting) see the Securities and Exchange Commission (SEC) website.



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